February 04, 2021

Ethiopian & Eritrean Cuisine: Presented by
Tigist Dafla

Lentil Soup cooking instructions on the EIC YouTube Channel

Beef Tips and Kale cooking instructions on the EIC YouTube Channel

Lentil Soup

1 cup (250 ml) Water
1 cup (250 ml) Carrot (2 to3), Chopped Vegetable
1 cloves garlic Chopped
1 Can (28oz/796ml) tomatoes, whole or diced
1 Can (19oz/540ml) lentils
1 tsp(ml) Ginger
½ tsp (2ml) Spice of your choice (Curry)
Hot paper to taste
In large saucepan add bouillon lentils and Curry and cook medium heat for 10 minutes. Include a small amount of oil 30- 40ml (2 to 3tsp)
When the lentils start changing colors add the Vegetables, tomatoes, and ginger bring to boil then turn down to simmer, cover for 10 minutes until the carrots are softened stir occasionally.

Collard Greens/Kale

10 ounce Collard Greens/Kale chopped

3 or more tablespoons Niter Ethiopian Spiced Butter or cooking oil

1 1/2 teaspoon minced ginger

2 teaspoon minced garlic

1 large white onion chopped

Beef Tips


2 lbs Beef chuck, boneless


1 1/2 tbsp Garlic

1 1/2 tbsp Ginger, fresh

3 cups Onions, chunky


4 Eggs, hard

Ethiopian Injera

Baking & spice

2 tbsp Injera dough

8 tbsp Rice flour

8 tbsp Teff flour

9 tbsp Water to cover the dough

1/2 cup Water to make a batter

1 pinch Yeast, dried


21 tbsp Water