July 15, 2021

Eritrean Cuisine: Presented by Yodit Libab

Video Recording of the Eritrean Cuisine Presentation can be Viewed on the EIC YouTube Channel.

Beef Tips

Ingredients / Recipe

• 2 1/2 Pounds – Beef (chopped)
• 1 – Red Onion
• 1 – Fresh Tomato
• 3 – Red Chili Peppers (HOT)
• 1/2 Tbsp. – Vegeta Food Seasoning
• 3 Tbsp. – Red Pepper Powder

Sautéed Kale

Ingredients / Recipe

• 500g – Kale – frozen (chopped)
• 1 – Yellow Onion small (sliced)
• 2 Tbsp. – Garlic Cloves (minced)
• 3 Tbsp. – Cooking Oil
• 1/2 Tbsp. – Vegeta Seasoning

Shiro Wat (Chickpea Stew)

Ingredients / Recipe

• 1/2 – Yellow Onion (Small)
• 4-5 Tbsp. – Oil
• 2 – Fresh Tomatoes
• 1 Cup – Shiro Powder
• 2 Tbsp. – Garlic Cloves (minced)
• 1/2 Tbsp. – Vegeta Food Seasoning
• 4 Cups – Water

Vibrant Salad

Ingredients / Recipe

• 2 – Romaine Lettuce
• 3 – Mini Cucumbers
• 2 – Avocado
• 2 – Green Onion
• 1 – Red Bell Pepper
• 3 Tbsp. – Fresh Lemon
• 4 Tbsp. – Olive Oil
• 1/2 Tbsp. – Black Pepper
• 1/2 Tbsp. – Vegeta Seasoning