March 11, 2021

Angolan Cuisine: Presented by
Tony Muto

Video Recording of the Angolan Cuisine presentation on the EIC YouTube Channel

(This week’s ingredients have been shared with us directly by our volunteer chef, Tony Muto. Please note however that some of our chefs might make slight adjustments to the ingredients and instructions based on their own cooking traditions)

Calulu Topical (Angolan Fish Stew)

Ingredients/Recipe

FRESH FISH ( tilapia preferable )
RED OIL or PALM TREE OIL (2oz or 75 ml )
1 ONION CHOPPED
2 GARLIC CHOPPED
1 or 2 BAY LEAF
1 TOMATOE
1 TSP SALT
1 EGGPLANT
4 or 5 OKRA
WHOLE SPINACH
WATER
COOKING TIME: 30 minutes